Amount Per 1 Serving
Calories	428.33 Kcal (1793 kJ)
Calories from fat	135.96 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	17.28mg	6%
Sodium	1426.37mg	59%
Potassium	503.69mg	11%
Total Carbs	28.5g	9%
Sugars	6.44g	26%
Dietary Fiber	8.13g	33%
Protein	42.96g	86%
Iron	3.9mg	21%
Calcium	457.5mg	46%

Amount Per 100 g
Calories	149.08 Kcal (624 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	23%
Cholesterol	6.01mg	6%
Sodium	496.43mg	59%
Potassium	175.3mg	11%
Total Carbs	9.92g	9%
Sugars	2.24g	26%
Dietary Fiber	2.83g	33%
Protein	14.95g	86%
Iron	1.3mg	21%
Calcium	159.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Baked Spaghetti

Spaghetti, Pasta sauce, Shredded mozzarella cheese and 2 more..
Baked Ravioli and Meatballs

Frozen cheese ravioli, cooked and drained and 4 more..
Giant Stuffed Pasta Shells

Lumaconi pasta shells, Olive oil and 11 more..
Easy Vegetarian Spinach Lasagna

Lasagna noodles, Fresh spinach, Ricotta cheese and 8 more..
Veal, Chicken and Beef Canelloni

Crepes, Eggs, Milk, Butter, melted, All-purpose flour and 21 more..
Easy Meatball Parm Hero

Prego traditional italian sauce, Frozen cooked meatballs and 3 more..
Bats and Cobwebs

Farfalle (bow tie) pasta, Ground beef and 4 more..
A 20-Minute Chicken Parmesan

Skinless, boneless chicken breast halves, Egg and 6 more..
Eggplant (Aubergine) Parmesan Pizza

Eggplant, peeled and sliced, Egg white, lightly beaten and 5 more..
No Pasta Vegetable Lasagna

Eggplants, Kosher salt, divided and 7 more..
Bats and Cobwebs

Farfalle pasta (bow tie), Ground beef and 4 more..
Meatball Heroes

Rolls of any kind, Olive oil and 5 more..