Pesto Tuna Melts Recipe

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Pesto Tuna Melts
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Ingredients:

Directions:

  1. Set oven to broil.
  2. Place the bread on a cookies sheet.
  3. Broil with tops about 4 inches from heat until golden brown; turn and broil again until golden brown.
  4. Spread bread slices with pesto.
  5. Top with tomato slices, tuna and cheese slices.
  6. Broil about 1 minute or just until cheese starts to melt.
  7. Sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.37 Kcal (1165 kJ)
Calories from fat 154.09 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 14.38mg 5%
Sodium 444.18mg 19%
Potassium 267.84mg 6%
Total Carbs 18.94g 6%
Sugars 2.44g 10%
Dietary Fiber 2.11g 8%
Protein 12.75g 25%
Vitamin C 10.4mg 17%
Iron 1mg 6%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 205.82 Kcal (862 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 26%
Cholesterol 10.63mg 5%
Sodium 328.41mg 19%
Potassium 198.03mg 6%
Total Carbs 14g 6%
Sugars 1.8g 10%
Dietary Fiber 1.56g 8%
Protein 9.43g 25%
Vitamin C 7.7mg 17%
Iron 0.8mg 6%
Calcium 152.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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