Meatball Subs Recipe

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Meatball Subs
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Combine meat, cracker crumbs, egg and pepper. Shape into 12 meatballs. Place in 15x10x1 inch baking pan sprayed with cooking spray. Back 20 minutes or until meatballs are cooked through.
  2. Pour spaghetti sauce into microwaveable bowl. Microwave on high 2 or 3 minutes or until heated through, stirring after 1 1/2 minutes.
  3. Add meatballs to the spaghetti sauce in bowl; toss to coat. Spoon 3 meatballs and 1/4 sauce onto bottom halves of split bread rolls, sprinkle with 2 T. cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.77 Kcal (1619 kJ)
Calories from fat 155.9 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 122.63mg 41%
Sodium 549.64mg 23%
Potassium 572.66mg 12%
Total Carbs 22.95g 8%
Sugars 4.58g 18%
Dietary Fiber 3.28g 13%
Protein 34.9g 70%
Vitamin C 7.4mg 12%
Iron 4mg 22%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 134.99 Kcal (565 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 27%
Cholesterol 42.8mg 41%
Sodium 191.83mg 23%
Potassium 199.87mg 12%
Total Carbs 8.01g 8%
Sugars 1.6g 18%
Dietary Fiber 1.14g 13%
Protein 12.18g 70%
Vitamin C 2.6mg 12%
Iron 1.4mg 22%
Calcium 63.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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