The Best Meatloaf Recipe

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The Best Meatloaf
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Ingredients
9
Count
Nutrition
284
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 1/2 x 4 1/2 inch loaf pan.
  2. In a mixing bowl, combine the ground beef, salt, egg, black pepper and bread crumbs. Pour in the milk, 3 tablespoons of the steak sauce, onion and green bell pepper.
  3. Place the mixture into the prepared loaf pan and shape into a loaf. Brush the top with the remaining steak sauce.
  4. Bake in the preheated oven for 1 hour or until done. Allow to stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.69 Kcal (1188 kJ)
Calories from fat 141.28 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 97.98mg 33%
Sodium 803.36mg 33%
Potassium 422.69mg 9%
Total Carbs 11.61g 4%
Sugars 6.24g 25%
Dietary Fiber 0.79g 3%
Protein 23.97g 48%
Vitamin C 17.1mg 28%
Vitamin A 0.4mg 13%
Iron 9.4mg 52%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 141.05 Kcal (591 kJ)
Calories from fat 70.24 Kcal
% Daily Value*
Total Fat 7.8g 24%
Cholesterol 48.72mg 33%
Sodium 399.42mg 33%
Potassium 210.16mg 9%
Total Carbs 5.77g 4%
Sugars 3.1g 25%
Dietary Fiber 0.39g 3%
Protein 11.92g 48%
Vitamin C 8.5mg 28%
Vitamin A 0.2mg 13%
Iron 4.7mg 52%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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