Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients:

Directions:

  1. Dip chicken breasts in the egg then into the Ritz crackers.
  2. Make sure they are well coated.
  3. Bake in 375°F oven for 10- 15 minutes depending on the thickness of the breast.
  4. Remove from oven, turn, spread about 1 or 2 tbsp of tomato sauce on each breast.
  5. Sprinkle with parmesan cheese.
  6. Cover with foil and bake for 15 minutes.
  7. Remove from oven- remove foil.
  8. Sprinkle mozzarella cheese on top.
  9. Return to oven and bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.9 Kcal (1159 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 221.08mg 74%
Sodium 793.52mg 33%
Potassium 695.88mg 15%
Total Carbs 0.22g 0%
Protein 50.06g 100%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 14%
Cholesterol 85.69mg 74%
Sodium 307.57mg 33%
Potassium 269.72mg 15%
Total Carbs 0.09g 0%
Protein 19.4g 100%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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