Meatball Nirvana Recipe

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Meatball Nirvana
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Ingredients
11
Count
Nutrition
1495
Calories
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Ingredients:

Directions:

  1. Preparation Time: 20 minutes
  2. Start to Finish Time: 40 minutes
  3. Alternate Time: Cook Time:: 20 minutes
  4. Preheat an oven to 400 degrees F (200 degrees C).
  5. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red
  6. Pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and
  7. Bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
  8. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
  9. Alternate Instructions: Cook in microwave on HIGH for 5 minutes, then brown in skillet (if desired).
  10. Original ingredients:
  11. 1 pound extra lean ground beef
  12. 1/2 teaspoon sea salt
  13. 1 small onion, diced
  14. 1/2 teaspoon garlic salt
  15. 1 1/2 teaspoons Italian seasoning
  16. 3/4 teaspoon dried oregano
  17. 3/4 teaspoon crushed red pepper flakes
  18. 1 dash hot pepper sauce (such as Frank
  19. 's RedHot®), or to taste
  20. 1 1/2 tablespoons Worcestershire sauce
  21. 1/3 cup skim milk
  22. 1/4 cup grated Parmesan cheese
  23. 1/2 cup seasoned bread crumbs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.91 Kcal (6259 kJ)
Calories from fat 841.74 Kcal
% Daily Value*
Total Fat 93.53g 144%
Cholesterol 320.35mg 107%
Sodium 1044.64mg 44%
Potassium 405.75mg 9%
Total Carbs 52.19g 17%
Sugars 11.13g 45%
Dietary Fiber 4.54g 18%
Protein 102.53g 205%
Vitamin C 8mg 13%
Iron 11.2mg 62%
Calcium 465.9mg 47%
Amount Per 100 g
Calories 215.15 Kcal (901 kJ)
Calories from fat 121.15 Kcal
% Daily Value*
Total Fat 13.46g 144%
Cholesterol 46.11mg 107%
Sodium 150.35mg 44%
Potassium 58.4mg 9%
Total Carbs 7.51g 17%
Sugars 1.6g 45%
Dietary Fiber 0.65g 18%
Protein 14.76g 205%
Vitamin C 1.2mg 13%
Iron 1.6mg 62%
Calcium 67mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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