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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Parmesan cheese, Worcestershire sauce, and red pepper flakes combine to make the perfect meatball. Ingredients:
4 tablespoon parmesan cheese grated |
16 oz 80% lean ground chuck |
1 small onions |
1/4 tsp garlic powder |
1 1/4 tsp italian seasoning |
3/4 tsp oregano, ground |
3/4 tsp red pepper |
1/2 oz sauce |
3 3/4 serving worcestershire sauce |
1/3 cup milk, nonfat, fluid |
53.94 grams bread crumbs plain |
Directions:
1. Preparation Time: 20 minutes
2. Start to Finish Time: 40 minutes
3. Alternate Time: Cook Time:: 20 minutes
4. Preheat an oven to 400 degrees F (200 degrees C).
5. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red
6. pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and
7. bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
8. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
9. Alternate Instructions: Cook in microwave on HIGH for 5 minutes, then brown in skillet (if desired).
10. Original ingredients:
11. 1 pound extra lean ground beef
12. 1/2 teaspoon sea salt
13. 1 small onion, diced
14. 1/2 teaspoon garlic salt
15. 1 1/2 teaspoons Italian seasoning
16. 3/4 teaspoon dried oregano
17. 3/4 teaspoon crushed red pepper flakes
18. 1 dash hot pepper sauce (such as Frank
19. 's RedHot®), or to taste
20. 1 1/2 tablespoons Worcestershire sauce
21. 1/3 cup skim milk
22. 1/4 cup grated Parmesan cheese
23. 1/2 cup seasoned bread crumbs
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