Zippy Italian Popcorn Recipe

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Zippy Italian Popcorn
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Ingredients:

Directions:

  1. Pop the popcorn according to package directions and place in a large bowl.
  2. Place butter in a small bowl and top with garlic powder, oregano and red pepper flakes.
  3. Place a paper towel over the bowl and microwave on HIGH until the butter is melted.
  4. Stir butter mixture to incorporate spices into the melted butter.
  5. Pour butter over popped corn, add parmesan cheese and toss well.
  6. Top with a little more cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.41 Kcal (596 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 28.32mg 9%
Sodium 224.73mg 9%
Potassium 46.37mg 1%
Total Carbs 6.31g 2%
Sugars 0.23g 1%
Dietary Fiber 1.18g 5%
Protein 5.16g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 124mg 12%
Amount Per 100 g
Calories 503.88 Kcal (2110 kJ)
Calories from fat 349.03 Kcal
% Daily Value*
Total Fat 38.78g 17%
Cholesterol 100.21mg 9%
Sodium 795.18mg 9%
Potassium 164.06mg 1%
Total Carbs 22.32g 2%
Sugars 0.82g 1%
Dietary Fiber 4.19g 5%
Protein 18.27g 10%
Vitamin C 3.6mg 2%
Vitamin A 0.3mg 3%
Iron 1.4mg 2%
Calcium 438.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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