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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

213Calories

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Amount Per 53.94 g
Calories	213.06 Kcal (892 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Saturated Fat	0.65g	3%
Sodium	394.84mg	16%
Potassium	105.72mg	2%
Total Carbs	38.83g	13%
Sugars	3.34g	13%
Dietary Fiber	2.43g	10%
Protein	7.2g	14%
Iron	2.6mg	14%
Calcium	98.7mg	10%

Water			3.511494g
Ash			1.548078g
Magnesium			23.1942mg
Phosphorus			89.001mg
Zinc			0.78213mg
Copper			0.140244mg
Manganese			0.496248mg
Selenium			13.59288µg
Thiamine			0.523218mg
Riboflavin			0.21576mg
Niacin			3.576222mg
Pantothenic Acid			0.29667mg
Vitamin B6			0.064728mg
Total Folate			57.7158µg
Folic Acid			44.2308µg
Food Folate			13.485µg
Folate DFE			88.4616µg
Total Choline			7.87524mg
Vitamin B12			0.18879µg
Vitamin E			0.043152mg
Vitamin K			3.56004µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

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47 mins

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24 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 53.94 g

Cal: 10.7 %
Fat: 4.4 %
Carb: 12.9 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (12.8%)
Protein (13.3%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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