Directions:
- Heat the olive oil in a skillet over medium heat, and cook the sausage, round steak, and veal 10 minutes, until evenly browned. Remove meat from skillet and drain, reserving about 1 tablespoon drippings.
- Stir the garlic into the skillet with the reserved meat drippings, and cook about 3 minutes over medium heat. Place the crushed tomatoes into the skillet. Season with Italian seasoning, bay leaf, garlic powder, oregano, pepper, and parsley. Cook 15 minutes.
- Mix the tomato sauce into the skillet, and continue cooking 15 minutes.
- Return the meat to the skillet. Reduce heat to low, and simmer 2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 21% | |
| Sodium | 313.09mg | 13% | |
| Potassium | 356.87mg | 8% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.66 Kcal (539 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 21% | |
| Sodium | 254.68mg | 13% | |
| Potassium | 290.29mg | 8% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.32g | 45% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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