Directions:
- Preheat oven to 350, grease (Pam) baking sheet.
- In a large skillet brown hamburger; add onion, salt and pepper. Cook until onion is tender; drain any excess fat. Blend baking mix and milk to soft dough. Turn onto lightly floured (wax paper top and bottom) surface and roll into 12 x9 rectangle. Spread meat mixture over dough. Sprinkle with shredded cheese. Roll up and place on prepared baking sheet, seam side down. Slash top several times. Bake 25-30 minutes. Serve with gravy, tomato or mushroom sauce.
- Variation: Chicken, turkey or other meats may be substituted.
- This recipe makes 1 roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.51 Kcal (1137 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 75.5mg | 25% | |
| Sodium | 605.31mg | 25% | |
| Potassium | 394.09mg | 8% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 26% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 25% | |
| Sodium | 253.57mg | 25% | |
| Potassium | 165.09mg | 8% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.53g | 50% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 53.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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