Meat Loaf Recipe

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Meat Loaf
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Ingredients:

  • 1/4 cup eggbeaters
  • 1/2 cup oats
  • 3 tbsp ketchup
  • 1 tsp mustard

Directions:

  1. Mix all ingredients and form a loaf. bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.6 Kcal (1041 kJ)
Calories from fat 118.25 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 46.87mg 16%
Sodium 115.82mg 5%
Potassium 302.17mg 6%
Total Carbs 14.61g 5%
Sugars 1.04g 4%
Dietary Fiber 2.12g 8%
Protein 17.73g 35%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 198.84 Kcal (833 kJ)
Calories from fat 94.58 Kcal
% Daily Value*
Total Fat 10.51g 20%
Cholesterol 37.49mg 16%
Sodium 92.64mg 5%
Potassium 241.69mg 6%
Total Carbs 11.69g 5%
Sugars 0.83g 4%
Dietary Fiber 1.69g 8%
Protein 14.18g 35%
Vitamin C 2.4mg 5%
Iron 1.8mg 13%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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