Meat Loaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

egg substitute may be used instead of egg and use extremely lean ground beef

Ingredients:

16 oz ground beef

1/4 cup eggbeaters

1 onion

1/2 cup oats

3 tbsp ketchup

1 tsp mustard

Directions:

1. mix all ingredients and form a loaf. bake.