Meat-and-Potato Squares Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg
1/4 cup milk
1 tsp salt
1 tsp prepared mustard
1/4 tsp pepper
1 cup dry bread crumbs
1/2 cup chopped onion
1 package (16 oz) frozen shoestring potatoes
ketchup , optional

Directions:

Combine first eight ingredients in a large bowl; mix well. Set aside. Place half of the potatoes in the bottom of a greased 8-in. square baking dish. Spread meat mixture evenly over potatoes. Firmly pat the remaining potatoes on top. Bake, uncovered, at 400 ° for 30 minutes or until the meat is cooked and the potatoes are lightly browned. Cut into squares. Serve with ketchup if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.71 Kcal (1029 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	74.35mg	25%
Sodium	614.35mg	26%
Potassium	325.59mg	7%
Total Carbs	16.36g	5%
Sugars	2.13g	9%
Dietary Fiber	1.36g	5%
Protein	18.28g	37%
Vitamin C	1.6mg	3%
Iron	2.6mg	15%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	187.41 Kcal (785 kJ)
Calories from fat	81.18 Kcal
		% Daily Value*
Total Fat	9.02g	18%
Cholesterol	56.7mg	25%
Sodium	468.57mg	26%
Potassium	248.33mg	7%
Total Carbs	12.48g	5%
Sugars	1.63g	9%
Dietary Fiber	1.04g	5%
Protein	13.94g	37%
Vitamin C	1.2mg	3%
Iron	2mg	15%
Calcium	48.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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