Meat and Potato Dumplings Recipe

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Meat and Potato Dumplings
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Ingredients:

Directions:

  1. Fry ground pork with onion just until done.
  2. Drain well and cool.
  3. Combine potatoes, milk, sugar flour and egg; mix well.
  4. Heat large pot of water to slow boil.
  5. Roll about 3 tablespoons of potato mixture into a dumpling.
  6. Making a hole in each, stuff 1-2 teaspoons cooked pork mixture into ball and reroll potatoes to cover hole.
  7. Drop each ball into boiling water.
  8. Cook for 20 minutes.
  9. Remove with slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.64 Kcal (4328 kJ)
Calories from fat 321.77 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 107.9mg 36%
Sodium 1967.22mg 82%
Potassium 1158.89mg 25%
Total Carbs 140.15g 47%
Sugars 18.57g 74%
Dietary Fiber 13.78g 55%
Protein 35.04g 70%
Vitamin C 15.3mg 25%
Iron 8.6mg 48%
Calcium 399.1mg 40%
Amount Per 100 g
Calories 177.93 Kcal (745 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 55%
Cholesterol 18.57mg 36%
Sodium 338.64mg 82%
Potassium 199.49mg 25%
Total Carbs 24.13g 47%
Sugars 3.2g 74%
Dietary Fiber 2.37g 55%
Protein 6.03g 70%
Vitamin C 2.6mg 25%
Iron 1.5mg 48%
Calcium 68.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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