Directions:
- Cut eggplant in half lengthwise; slice in 1/2 inch pieces.
- Saute lightly in oil.
- Remove eggplant.
- Add onion and garlic to skillet and saute in about 1 tablespoon oil until tender but not browned.
- Add beef and stir to brown; drain off excess fat.
- Stir in tomato sauce, wine, salt and pepper, cinnamon, parsley, and about 2 tablespoons bread crumbs.
- Simmer 5 minutes.
- Combine flour and water and stir into meat mixture; remove from heat.
- Add beaten egg.
- Alternate eggplant slices and meat mixture in a greased 2 quart casserole, beginning and ending with eggplant slices (sprinkle about 2 tablespoons of each of the grated cheeses over the 1st layer of eggplants; top last layer of eggplant with a little meat mixture.).
- Top all with about 2 tablespoons bread crumbs and 2 tablespoons each of the grated cheeses.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 22% | |
| Sodium | 523mg | 22% | |
| Potassium | 397.32mg | 8% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 11% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 22% | |
| Sodium | 308.56mg | 22% | |
| Potassium | 234.41mg | 8% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 9.79g | 33% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 65.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat and Macaroni Pie - Pastitsio
Spaghetti , cooked al dente or 1 lb ziti pasta, cooked and 17 more.. -
Turkey Mushroom Meatloaf
Onion, chopped, Fresh minced garlic and 15 more.. -
Cheesy Beefy Casserole
Egg noodles, Lean ground beef, Vegetable oil, Tomato sauce and 9 more.. -
Herbed Italian Meat Sauce
Ground turkey or beef, Chopped onion, Garlic clove, minced and 13 more.. -
Italian Beef and Shells
Uncooked medium pasta shells, Lean ground beef (90% lean) and 9 more.. -
Slow Cooker Bolognese
Olive oil, Chopped baby carrots, Onion, finely chopped and 12 more.. -
Cacciatore Pizza
Pizza crust, Parmesan cheese, grated and 12 more.. -
Eggplant Bharta
Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more.. -
Stuffed Bell Peppers
White rice, Water, Green bell peppers and 9 more.. -
Whole Rice and Lentils (Majadara)
Olive oil, Onion, chopped, Garlic, chopped and 8 more.. -
Mamas Spaghetti Sauce
Ground beef, Italian sausage, Onion, diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
