Fresh Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, diced
2 garlic cloves, minced
6 beefsteak tomatoes, seeded and chopped
4 plum tomatoes, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
1 tsp salt
2 cups vegetable stock
1/8 tsp white pepper
2 tbsp butter
2 tbsp flour
1/2 tsp orange zest
fresh basil (to garnish )

Directions:

In a heavy saucepan, heat oil and cook onions and garlic until tender.
Add tomatoes, herbs, stock, pepper and simmer 20 minutes.
If desired, strain through a mesh strainer.
In a clean saucepan, melt butter and add flour; cook 2-3 minutes to create a roux.
Add 1/2 cup of the tomato mixture to the roux and cook, while stirring, until thickened.
Add remaining tomato mixture and cook, stirring with a whisk, until hot and slightly thickened.
Stir in orange zest and serve garnished with fresh basil.
Variation: Omit stock and add milk during the roux phase. Add 2 tablespoons sherry with the orange zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.51 Kcal (1648 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	10.18mg	3%
Sodium	12854.07mg	536%
Potassium	139.3mg	3%
Total Carbs	63.23g	21%
Sugars	1.99g	8%
Dietary Fiber	1.23g	5%
Protein	1.13g	2%
Vitamin C	7.6mg	13%
Iron	0.4mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	253.51 Kcal (1061 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	14%
Cholesterol	6.56mg	3%
Sodium	8280.94mg	536%
Potassium	89.74mg	3%
Total Carbs	40.73g	21%
Sugars	1.28g	8%
Dietary Fiber	0.79g	5%
Protein	0.73g	2%
Vitamin C	4.9mg	13%
Iron	0.2mg	2%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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