Meat and Gravy Recipe

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Meat and Gravy
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Ingredients
3
Count
Nutrition
145
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Brown hamburger meat in a large skillet.
  2. When completely brown, add spoonfuls of flour to soak up the grease.
  3. Mixture will look crumbly.
  4. Add a glass of water.
  5. Use a fork and stir in the water.
  6. This will make a very thick gravy.
  7. Simmer on low for just a minute.
  8. Serve over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.12 Kcal (608 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 51.4mg 2%
Potassium 218.44mg 5%
Protein 14.36g 29%
Iron 1.5mg 8%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 192 Kcal (804 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 15%
Cholesterol 62mg 16%
Sodium 68mg 2%
Potassium 289mg 5%
Protein 19g 29%
Iron 2mg 8%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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