Directions:
- Mix ground beef, salt, pepper, onion powder, and milk.
- Form into patties, they will be loose.
- Mix flour with as much pepper as you like.
- Dredge patties in flour mixture on both sides.
- Place in hot buttered pan.
- Cook for 3 minutes on each side.
- Remove patties.
- Save any drippings that remain and add enough butter to make a 1/4 cup of drippings.
- Add flour and cook for a couple minutes.
- Add water and bouillon.
- Add patties back to gravy and cook on med-low for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.96 Kcal (1541 kJ) | ||
| Calories from fat | 214.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 21% | |
| Sodium | 642.28mg | 27% | |
| Potassium | 321.54mg | 7% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 37% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 21% | |
| Sodium | 296.6mg | 27% | |
| Potassium | 148.49mg | 7% | |
| Total Carbs | 9.62g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.43g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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