Directions:
- Crumble and fry pork sausage, stir and separate meat so it will fry in small little pieces.
- Remove from heat drain and rinse with hot water, drain water from sausage.
- Place drained sausage in fry pan add onion, green chili's and tomatoes, heat on medium temperature just until sausage and vegetables are heated through, stir frequently.
- Measure 2 cups of eggs and beat. In large fry pan scramble eggs as usual. Before eggs are completely cooked add 1/2 cup sausage mixture and stir. When cooked remove from heat.
- Cover and store the sausage that is not used and refrigerate. It will keep for several days for your next breakfast.
- In the middle of one flour tortilla shell place one slice of cheese in the middle. Spoon one - two tablespoons of the egg mixture and roll up the shell.
- Place on platter and cover with plastic and pop in microwave just long enough to heat and melt cheese.
- Serve with your favorite taco or picante sauce. You will find these are milder and relay great for breakfast. I like to place sour cream and little avocado in mine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.47 Kcal (1472 kJ) | ||
| Calories from fat | 208.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 198.92mg | 66% | |
| Sodium | 758.85mg | 32% | |
| Potassium | 268.12mg | 6% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 151.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 36% | |
|---|---|---|---|
| Cholesterol | 144.41mg | 66% | |
| Sodium | 550.91mg | 32% | |
| Potassium | 194.65mg | 6% | |
| Total Carbs | 12.77g | 6% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 13.27g | 37% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 11% | |
| Calcium | 133.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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