Gazpacho Green Beans Recipe

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Gazpacho Green Beans
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Ingredients:

Directions:

  1. Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
  2. Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
  3. Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and purée remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
  4. Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
  5. Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.39 Kcal (810 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 20.27mg 1%
Potassium 777.27mg 17%
Total Carbs 21.4g 7%
Sugars 10.51g 42%
Dietary Fiber 8.25g 33%
Protein 5.86g 12%
Vitamin C 55.2mg 92%
Iron 2.3mg 13%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 52.36 Kcal (219 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 17%
Sodium 5.49mg 1%
Potassium 210.44mg 17%
Total Carbs 5.79g 7%
Sugars 2.85g 42%
Dietary Fiber 2.23g 33%
Protein 1.59g 12%
Vitamin C 15mg 92%
Iron 0.6mg 13%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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