Maui Spam Muffins Recipe

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Maui Spam Muffins
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Ingredients
8
Count
Nutrition
101
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Spread muffin halves with butter and mustard.
  3. Layer Spam slices on each muffin half.
  4. Place 1 pineapple slice and 1 bell pepper ring on each muffin. Combine brown sugar and water; spoon over sandwiches.
  5. Place muffins on baking sheet.
  6. Bake 10 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.6 Kcal (421 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 2.66mg 1%
Sodium 139.44mg 6%
Potassium 99.07mg 2%
Total Carbs 20.63g 7%
Sugars 7.96g 32%
Dietary Fiber 1.65g 7%
Protein 3.22g 6%
Vitamin C 9.1mg 15%
Iron 1mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 190.01 Kcal (796 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 2%
Cholesterol 5.02mg 1%
Sodium 263.37mg 6%
Potassium 187.12mg 2%
Total Carbs 38.96g 7%
Sugars 15.03g 32%
Dietary Fiber 3.11g 7%
Protein 6.09g 6%
Vitamin C 17.2mg 15%
Iron 1.8mg 5%
Calcium 112.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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