Sauteed Zucchini Recipe

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Sauteed Zucchini
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Ingredients:

Directions:

  1. Heat half the oil in a large skillet over medium-high heat. Add half the zucchini and cook, stirring only occasionally, until golden brown, 10 to 12 minutes. Transfer the cooked zucchini to a plate. Repeat with the remaining oil and zucchini. Return the first batch to the skillet. Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.31 Kcal (1132 kJ)
Calories from fat 253.61 Kcal
% Daily Value*
Total Fat 28.18g 43%
Sodium 3.65mg 0%
Potassium 251.89mg 5%
Total Carbs 4.34g 1%
Sugars 0.13g 1%
Dietary Fiber 1.24g 5%
Protein 1.9g 4%
Vitamin C 17.7mg 29%
Iron 2mg 11%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 339.16 Kcal (1420 kJ)
Calories from fat 318.21 Kcal
% Daily Value*
Total Fat 35.36g 43%
Sodium 4.58mg 0%
Potassium 316.05mg 5%
Total Carbs 5.44g 1%
Sugars 0.16g 1%
Dietary Fiber 1.56g 5%
Protein 2.39g 4%
Vitamin C 22.2mg 29%
Iron 2.5mg 11%
Calcium 67.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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