Matcha Smoothie Recipe

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Matcha Smoothie
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Ingredients:

  • 1/2 cup plain yogurt
  • 2 tbsp honey
  • 1 tsp matcha
  • 1/3 cup crushed ice

Directions:

  1. In a blender, combine the yogurt, honey, and frozen fruit and blend until smooth.
  2. Sprinkle on the matcha, add the crushed ice and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.54 Kcal (1133 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 64.29mg 3%
Potassium 290mg 6%
Total Carbs 55.39g 18%
Sugars 40.57g 162%
Dietary Fiber 1.03g 4%
Protein 6.14g 12%
Vitamin C 1.6mg 3%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 76.95 Kcal (322 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 6%
Cholesterol 4.53mg 5%
Sodium 18.29mg 3%
Potassium 82.49mg 6%
Total Carbs 15.76g 18%
Sugars 11.54g 162%
Dietary Fiber 0.29g 4%
Protein 1.75g 12%
Vitamin C 0.5mg 3%
Calcium 45mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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