Directions:
- CLASSIC GRANOLA: 1/3 cup chopped walnuts.
- 1/3 cup sweetened flake coconut.
- 1/3 cup dark or golden raisins.
- 1/2 tsp ground cinnamon.
- (you can replace the 1/4 cup of maple syrup with 2 tbls each of syrup and molasses).
- CRUNCHY GRANOLA:.
- 1/4 cup slivered almonds, 1/4 cup sunflower seeds, 2 tbls sesame seeds, 6 tbls currants.
- GRANOLA WITH TROPICAL FLAVORING:.
- Add the coconut along with the cashews and banana chips - 1/4 cup chopped roasted unsalted cashews, 1/4 cup chopped banana chips, 1/4 cup sweetened flake coconut, 1/4 cup chopped dried pineapple, flavoring, 1/2 tsp ground ginger.
- GRANOLA WITH CHERRIES AND ALMONDS:.
- 1/3 cup sliced almonds, 1/3 cup sweetened coconut, 1/3 cup dried cherries, flavoring: 3/4 tsp almond extract.
- TRAIL MIX GRANOLA: 1/4 cup chopped roasted unsalted peanuts, 1/4 cup sweetened flake coconut, 1/3 cup dried cherries, flavoring 3/4 tsp almond extract.
- ORANGE BERRY- GRANOLA WITH PECANS: 1/2 cup chopped pecans, 1/4 cup dried cranberries, 1/4 cup dried blueberries, flavoring 1/2 tsp finely grated orange zest.
- ORANGE FLAVORED GRANOLA WITH PISTACHIOS AND MANGO AND DATES: 1/2 cup chopped roasted pistachios, 1/4 cup chopped dates, 1/4 chopped dried mangos - flavoring - 1/2 tsp finely grated orange zest and 1/4 tsp allspice.
- To prepare MASTER RECIPE:.
- Adjust oven rack to middle position and heat oven to 275*. coat a 9x13 metal pan with cooking spray, then set aside. mix oats, wheat germ, brown sugar, salt and any extra ingredients. except dried fruit-in a bowl. bring syrup, oil, water and any flavoring indicated below to a simmer in a saucepan over low heat - drizzle over oat mixture and stir to combine - pour mixture onto prepared pan - working a handful at a time, squeeze cereal to form small clumps. bake for 30 minutes, stir in dried fruits, continue to bake until golden brown, about 15 minutes, longer. let cool - granola can be stored in an airtight container tin for up to two weeks - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.05 Kcal (1101 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 66.49mg | 3% | |
| Potassium | 70.55mg | 2% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 7.47g | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.92 Kcal (1603 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 12% | |
|---|---|---|---|
| Sodium | 96.79mg | 3% | |
| Potassium | 102.7mg | 2% | |
| Total Carbs | 61.61g | 14% | |
| Sugars | 12.57g | 35% | |
| Dietary Fiber | 7.98g | 22% | |
| Protein | 10.88g | 15% | |
| Iron | 3.3mg | 13% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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