Directions:
- Make crumble topping: Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended.
- Drizzle oil over the dry ingredients and stir until evenly moistened. Set aside.
- Preheat oven to 400 degrees.
- Toss berries (or other fruit) with sugar, flour, and juice. Divide the mixture amounf four 6oz dishes. Top each with Crumble Topping.
- Place dishes on baking sheet.
- Bake the crumbles until the tops are browned and the filling is bubbling, 20 - 25 minute.
- Let stand for at least 10 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.78 Kcal (1699 kJ) | ||
| Calories from fat | 162.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Sodium | 10.16mg | 0% | |
| Potassium | 170.04mg | 4% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 28% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 100.28mg | 4% | |
| Total Carbs | 34.16g | 19% | |
| Sugars | 18.05g | 122% | |
| Dietary Fiber | 3.73g | 25% | |
| Protein | 3.9g | 13% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 1.1mg | 10% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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