Directions:
- Preheat your oven to 325°F In a large bowl, stir together the first 5 ingredients; set aside.
- In a microwave-safe bowl, melt the butter and maple syrup together in the microwave on high.
- Stir the butter mixture into the dry ingredients and pour onto a lined baking sheet.
- Bake for 10 minutes, flip the granola over and bake for about 10 minutes.
- Remove from the oven and toss with the dried fruit while still hot.
- Serve when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.85 Kcal (2805 kJ) | ||
| Calories from fat | 218.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 589.42mg | 25% | |
| Potassium | 192.21mg | 4% | |
| Total Carbs | 103.61g | 35% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 413.48 Kcal (1731 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 37% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 10% | |
| Sodium | 363.83mg | 25% | |
| Potassium | 118.65mg | 4% | |
| Total Carbs | 63.96g | 35% | |
| Sugars | 21.74g | 141% | |
| Dietary Fiber | 6.31g | 41% | |
| Protein | 7.92g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 26% | |
| Calcium | 66mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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