Coconut and Macadamia Granola Recipe

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Coconut and Macadamia Granola
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Blend the oats, flour, coconut, and salt together in a large bowl.
  3. In a separate bowl, whisk together until completely incorporated the maple syrup, oil, vanilla, and coconut extract. Add to the oat mixture, stirring well to coat. Place mixture on a large oiled or lightly sprayed baking tray. Bake for 30 minutes.
  4. Add the macadamia nuts, turning and stirring the granola to mix them inches Continue to bake an additional 30 minutes.
  5. Remove from oven and allow the granola to cool completely. Store in an airtight container in a cool dark place or in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.32 Kcal (4071 kJ)
Calories from fat 347.29 Kcal
% Daily Value*
Total Fat 38.59g 59%
Sodium 43.35mg 2%
Potassium 85.89mg 2%
Total Carbs 137.43g 46%
Sugars 27.42g 110%
Dietary Fiber 18.27g 73%
Protein 22.44g 45%
Vitamin C 0.4mg 1%
Iron 7.2mg 40%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 413.43 Kcal (1731 kJ)
Calories from fat 147.67 Kcal
% Daily Value*
Total Fat 16.41g 59%
Sodium 18.43mg 2%
Potassium 36.52mg 2%
Total Carbs 58.43g 46%
Sugars 11.66g 110%
Dietary Fiber 7.77g 73%
Protein 9.54g 45%
Vitamin C 0.2mg 1%
Iron 3.1mg 40%
Calcium 48.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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