Amount Per 1 Serving
Calories	4528.38 Kcal (18959 kJ)
Calories from fat	844.69 Kcal
		% Daily Value*
Total Fat	93.85g	144%
Cholesterol	236.19mg	79%
Sodium	2374.51mg	99%
Potassium	2478.16mg	53%
Total Carbs	738.83g	246%
Sugars	39.46g	158%
Dietary Fiber	31.35g	125%
Protein	184.41g	369%
Vitamin A	4.5mg	151%
Iron	29.6mg	164%
Calcium	2137.3mg	214%

Amount Per 100 g
Calories	272.03 Kcal (1139 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	144%
Cholesterol	14.19mg	79%
Sodium	142.64mg	99%
Potassium	148.87mg	53%
Total Carbs	44.38g	246%
Sugars	2.37g	158%
Dietary Fiber	1.88g	125%
Protein	11.08g	369%
Vitamin A	0.3mg	151%
Iron	1.8mg	164%
Calcium	128.4mg	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

97.6

Points
119

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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