Mashed Potatoes With Sauteed Leeks Recipe

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Mashed Potatoes With Sauteed Leeks
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Ingredients:

Directions:

  1. Cut leek sections lengthwise into matchstick-size pieces.
  2. Heat olive oil in a large non- stick skillet over medium heat; add leek, and cook 5 minutes or until softened. Increase heat to medium-high, and sauté 1 minute or until lightly browned, stirring frequently. Remove from heat, and set aside.
  3. Place chopped potato in a large saucepan and cover with water; bring to a boil. Cover saucepan, reduce heat, and simmer 12 minutes or until tender. Drain, and return potato to pot. Add buttermilk, Neufchâtel, butter, salt, and freshly ground black pepper; mash with a potato masher until smooth.
  4. To serve, place potato mixture in a large serving dish; top with sautéed leeks. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.38 Kcal (998 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 16.56mg 6%
Sodium 272.69mg 11%
Potassium 912.02mg 19%
Total Carbs 35.3g 12%
Sugars 3.42g 14%
Dietary Fiber 3.34g 13%
Protein 6.58g 13%
Vitamin C 14.3mg 24%
Iron 1.8mg 10%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 117.57 Kcal (492 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 12%
Cholesterol 8.17mg 6%
Sodium 134.49mg 11%
Potassium 449.81mg 19%
Total Carbs 17.41g 12%
Sugars 1.69g 14%
Dietary Fiber 1.65g 13%
Protein 3.25g 13%
Vitamin C 7mg 24%
Iron 0.9mg 10%
Calcium 38.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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