Quick and Healthy Basic Mashed Potatoes Recipe

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Quick and Healthy Basic Mashed Potatoes
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Ingredients
6
Count
Nutrition
204
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
  2. Microwave on HIGH for 10-12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
  3. Stir in yogurt, milk, butter spread and seasonings.
  4. Cook for a minute or 2 more to heat if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.51 Kcal (852 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 13.54mg 5%
Sodium 189.28mg 8%
Potassium 870.24mg 19%
Total Carbs 32.48g 11%
Sugars 3.84g 15%
Dietary Fiber 2.83g 11%
Protein 8.18g 16%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 98.02 Kcal (410 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 7%
Cholesterol 6.52mg 5%
Sodium 91.17mg 8%
Potassium 419.15mg 19%
Total Carbs 15.64g 11%
Sugars 1.85g 15%
Dietary Fiber 1.37g 11%
Protein 3.94g 16%
Vitamin C 5.5mg 19%
Iron 0.7mg 8%
Calcium 46.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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