Calories in Usda Cheese, neufchatel

150Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 59.15 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 121.27 Kcal
% Daily Value*
Total Fat 13.47g 21%
Saturated Fat 7.57g 38%
Cholesterol 43.77mg 15%
Sodium 197.56mg 8%
Potassium 89.91mg 2%
Total Carbs 2.12g 1%
Sugars 1.89g 8%
Protein 5.41g 11%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 69.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 59.15 g
  • Cal: 7.5 %
  • Fat: 20.7 %
  • Carb: 0.7 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (80.7%)
  • Protein (13.8%)
Usda Cheese, neufchatel Good and Bad Points
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