Directions:
- Melt 1 1/2 tablespoons butter in a large skillet over medium-high heat.
- Add onions and cook until golden, stirring often, about 15 minutes.
- Mix in rosemary and put onions aside.
- Bring large pot of salted water to boil.
- Add parsnips and potatoes; boil until tender, about 20 minutes.
- Drain well.
- Return vegetables to pot and mash.
- Add warm milk and 1 1/2 tablespoons butter; stir until smooth.
- Stir in onion mixture.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 21.86mg | 1% | |
| Potassium | 180.39mg | 4% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 18% | |
|---|---|---|---|
| Cholesterol | 24mg | 10% | |
| Sodium | 16.74mg | 1% | |
| Potassium | 138.13mg | 4% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 3.86g | 20% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 55.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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