Amount Per 1 Serving
Calories	179.03 Kcal (750 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	15.24mg	5%
Sodium	24.02mg	1%
Potassium	480.97mg	10%
Total Carbs	25.42g	8%
Sugars	3.94g	16%
Dietary Fiber	8.26g	33%
Protein	6.78g	14%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	62.63 Kcal (262 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	9%
Cholesterol	5.33mg	5%
Sodium	8.4mg	1%
Potassium	168.27mg	10%
Total Carbs	8.89g	8%
Sugars	1.38g	16%
Dietary Fiber	2.89g	33%
Protein	2.37g	14%
Vitamin C	2.8mg	13%
Iron	0.6mg	9%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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