Directions:
- Place Yukon Gold poatoes in in steamer and steam until potato can easily be punctured with a fork.
- Remove skin on potatoes with a peeler or knife. The skin normally comes off easier if removed right after coming out of the steamer.
- Put butter and parmesan in the bottom of a large mixing bowl.
- Add potatoes to bowl and mash (the potatoes should still be warm so they are melting the butter and parmesan).
- Add milk until the mixture becomes creamy (milk can be heated in a separate pot so as not to cool down potatoes).
- Add green onions and salt. Serve.
- Note: If any are leftover they are fantastic the next day pan fried in butter or walnut oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 6% | |
| Sodium | 142.64mg | 6% | |
| Potassium | 68.24mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 10% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 6% | |
| Sodium | 288.95mg | 6% | |
| Potassium | 138.23mg | 1% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 3.85g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.64g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 276.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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