Mashed Potatoes With Caramelized Onion and Olive Oil Recipe

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Mashed Potatoes With Caramelized Onion and Olive Oil
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Ingredients:

Directions:

  1. Place potatoes in heavy large pot. Cover with cold water. Boil over medium-high heat until potatoes are tender when pierced with fork, about 40 minutes. Drain, reserving 1 1/2 cups potato cooking liquid. Return potatoes to dry pot. Stir over medium heat until any excess liquid evaporates. Add 4 tablespoons olive oil and mash until almost smooth. Mix in enough potato cooking liquid as needed to moisten. Stir in caramelized onions. Season to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, adding more reserved cooking water as needed to moisten.).
  2. To caramelize onions: Add 3 tablespoons olive oil to a saucepan and add onions. Saute over medium-high heat until onions are starting to caramelize 10-12 minutes. Add the garlic for the last minute of cooking. If you like your onions darker, saute them slightly longer (or if you like them lighter, diminish the saute time).
  3. Note: A couple of tablespoonfuls of parmesan stirred into these potatoes is a lovely thing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.06 Kcal (1357 kJ)
Calories from fat 116.58 Kcal
% Daily Value*
Total Fat 12.95g 20%
Sodium 1.07mg 0%
Potassium 29.01mg 1%
Total Carbs 47.73g 16%
Sugars 0.75g 3%
Dietary Fiber 5.48g 22%
Protein 5.31g 11%
Vitamin C 1.4mg 2%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 112.85 Kcal (472 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 20%
Sodium 0.37mg 0%
Potassium 10.1mg 1%
Total Carbs 16.62g 16%
Sugars 0.26g 3%
Dietary Fiber 1.91g 22%
Protein 1.85g 11%
Vitamin C 0.5mg 2%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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