Directions:
- In a pan.Add the potatoes and cover with water.Let it simmer for 15 to 20 minutes.When done.Drain the excess water.
- In the pan add the butter and milk.Add the potatoes and than mash the potatoes.
- What ever you are having for a meal.Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.15 Kcal (1093 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 128.78mg | 5% | |
| Potassium | 764.29mg | 16% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 7% | |
| Sodium | 52.23mg | 5% | |
| Potassium | 309.99mg | 16% | |
| Total Carbs | 17.99g | 15% | |
| Sugars | 3.93g | 39% | |
| Dietary Fiber | 2.64g | 26% | |
| Protein | 2.04g | 10% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 0.9mg | 12% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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