Directions:
- Place a 2 quart pan of water on the stove to bring to a boil.
- While you are waiting for the water to boil, wash the potatoes. Be sure to get all of the dirt off as we do not peel.
- Cut into one inch chunks and place in the water.
- Use a fork to test for doneness. If the fork goes in to a potato chunk with out a problem, then its done.
- Pour into a drainer to remove the water.
- Place potatoes in a medium size mixing bowl.
- We hand mash with, duh, and hand masher. Because we really do like them lumpy.
- Add salt and pepper to taste.
- Add butter and mash until it is blended.
- Add milk a bit at a time so you do not make they to soft. You want them to be creamy but to still hold thier shape whem you put them on a full plate of food.
- Don't forget the gravy or sour cream if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 72.02mg | 3% | |
| Potassium | 439.24mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 53.45mg | 3% | |
| Potassium | 326mg | 9% | |
| Total Carbs | 19.3g | 9% | |
| Sugars | 3.86g | 21% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 45% | |
| Iron | 1mg | 7% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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