Directions:
- Peel and quarter potatoes.
- Cook covered with enough salted water (sometimes I use chicken broth) to just cover potatoes for 20-25 or until soft.
- Drain.
- Beat on low with electric mixer.
- Add butter, salt & pepper to taste.
- Beat in enough milk until light & fluffy.
- Serve with favorite gravy or topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.94 Kcal (1172 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 121.69mg | 5% | |
| Potassium | 708.38mg | 15% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 18% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 10% | |
| Sodium | 50.73mg | 5% | |
| Potassium | 295.34mg | 15% | |
| Total Carbs | 16.9g | 14% | |
| Sugars | 3.89g | 37% | |
| Dietary Fiber | 2.44g | 23% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.9mg | 70% | |
| Iron | 0.8mg | 11% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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