Directions:
- Start heating the frying pan with 1/4 inch of oil.
- Take a heaping spoonful of cold mashed potatoes shape into a patty.
- Dip patty into flour, making sure that the patty is entirely dusted with the flour.
- Fry. Carefully, flip the potato pancakes (I use 2 spantulas) over to fry both sides until golden brown. 1 - 2 minutes (Be Gentle it all depends on the consistcy of your mashed potatoes). Set aside on paper towel to drain oil.
- Serve by itself or with a condiment of your choice; I like ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 453.58mg | 19% | |
| Potassium | 260.78mg | 6% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.66 Kcal (765 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 472.11mg | 19% | |
| Potassium | 271.43mg | 6% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.23g | 16% | |
| Protein | 3.85g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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