Directions:
- Preheat the oven to 400 degrees. In a large saucepan, combine the water, milk, butter, salt, cumin, and onion powder. As soon as the mixture comes to a boil, remove the saucepan from the heat and add the potato flakes; mix until smooth. Add the parsley and egg and mix again until smooth.
- Form the mixture into 8 equal-sized patties. Brush both sides with the oil and place on a large nonstick cookie sheet that has been sprayed with nonstick cooking spray. Bake for 25 minutes, turning once halfway through the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.53 Kcal (1932 kJ) | ||
| Calories from fat | 143.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 59.67mg | 20% | |
| Sodium | 2772.2mg | 116% | |
| Potassium | 1272.8mg | 27% | |
| Total Carbs | 75.98g | 25% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 217.74 Kcal (912 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 25% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 20% | |
| Sodium | 1307.85mg | 116% | |
| Potassium | 600.47mg | 27% | |
| Total Carbs | 35.84g | 25% | |
| Sugars | 4.91g | 42% | |
| Dietary Fiber | 3.78g | 32% | |
| Protein | 4.88g | 21% | |
| Vitamin C | 8.3mg | 29% | |
| Iron | 1.1mg | 13% | |
| Calcium | 95mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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