Directions:
- Cook the cauliflower until very soft
- Place in the well of a blender with the other ingredients
- Puree until perfectly smooth and creamy
- Pour into a saucepan and heat slowly to serving temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.05 Kcal (189 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 200.02mg | 8% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 25.7mg | 43% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 30.88 Kcal (129 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 137.1mg | 8% | |
| Potassium | 209.82mg | 7% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 3.88g | 23% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 2.63g | 8% | |
| Vitamin C | 17.6mg | 43% | |
| Calcium | 85.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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