Frosted Cauliflower Recipe

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Ingredients:

Serving

Directions:

Remove woody core from base of head, leaving the head whole.
Cook Cauliflower in 2 T. water in a 1 1/2 quart covered glass dish in microwave oven for 6 to 7 minutes per pound.
Rotate dish 1/4 turn halfway through cooking time if you don't have a turntable.
(This can be done in a regular oven also by cooking until just tender.) Let the Cauliflower rest, covered for 5 minutes.
In a small mixing bowl, combine the next 3 ingredients and heat them in the microwave for 1 minute.
Frost the entire top surface of the cauliflower with the mixture and sprinkle with the grated cheese.
Return to microwave and cook until cheese melts.
If desired, you may sprinkle with paprika for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.29 Kcal (860 kJ)
Calories from fat	164.28 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	22.78mg	8%
Sodium	351.83mg	15%
Potassium	299.01mg	6%
Total Carbs	5.76g	2%
Sugars	2.34g	9%
Dietary Fiber	2.01g	8%
Protein	5.76g	12%
Vitamin C	47.1mg	78%
Vitamin A	0.3mg	10%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	138.88 Kcal (581 kJ)
Calories from fat	111.13 Kcal
		% Daily Value*
Total Fat	12.35g	28%
Cholesterol	15.41mg	8%
Sodium	238.01mg	15%
Potassium	202.27mg	6%
Total Carbs	3.9g	2%
Sugars	1.59g	9%
Dietary Fiber	1.36g	8%
Protein	3.9g	12%
Vitamin C	31.8mg	78%
Vitamin A	0.2mg	10%
Calcium	84.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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