Directions:
- Take a the brinjal and just poke inside the whole garlic cloves, and bits of ginger
- When the the brinjal is evenly roasted from all sides
- Let it cool for some time and now with damn cloth remove the burnt skin.
- I like to keep the stem with bit of flesh while I am roasting for easy handling.
- In case of egg plants or aubergine one can do the same. The key is roasting it whole with the flavour of ginger and garlic inside the roast.
- Now in a pan put the flesh of the brinjal and mash it with a spoon..(I use my hand thats traditional way.. one has to be careful and wise)
- Add the mustard oil, the chopped chillies, onions, lemon juice, salt and sugar mix it all together
- Add the chopped coriander light;y mix it .
- Serve it warm with rotis..
- Just to add the adventure try it on with crispy Bacon as dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.97 Kcal (188 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 83.11mg | 2% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 4% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 170.02mg | 2% | |
| Total Carbs | 11.51g | 2% | |
| Sugars | 3.43g | 7% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 10mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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