Directions:
- 1. Put the mashed potatoes and all the other ingredients in a bowl and mix well together and then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.58 Kcal (861 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 628.36mg | 26% | |
| Potassium | 361.47mg | 8% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 23.6mg | 131% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 19% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 10% | |
| Sodium | 402.2mg | 26% | |
| Potassium | 231.37mg | 8% | |
| Total Carbs | 14.61g | 8% | |
| Sugars | 5.08g | 32% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 38mg | 99% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.1mg | 131% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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