Masala Mashed Potatoes Recipe

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Masala Mashed Potatoes
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Ingredients
8
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Put the mashed potatoes and all the other ingredients in a bowl and mix well together and then serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.58 Kcal (861 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 31.06mg 10%
Sodium 628.36mg 26%
Potassium 361.47mg 8%
Total Carbs 22.82g 8%
Sugars 7.94g 32%
Dietary Fiber 4.22g 17%
Protein 1.74g 3%
Vitamin C 59.4mg 99%
Vitamin A 1.5mg 49%
Iron 23.6mg 131%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 131.59 Kcal (551 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 19%
Cholesterol 19.88mg 10%
Sodium 402.2mg 26%
Potassium 231.37mg 8%
Total Carbs 14.61g 8%
Sugars 5.08g 32%
Dietary Fiber 2.7g 17%
Protein 1.11g 3%
Vitamin C 38mg 99%
Vitamin A 0.9mg 49%
Iron 15.1mg 131%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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