Directions:
- Set oven to 400 degrees F.
- Butter a 13 x 9-inch baking dish.
- In a heavy-bottomed medium-size saucepan, melt the 1/4 cup butter, whisk in the thyme, nutmeg, fresh garlic, cayenne pepper and black pepper; whisk/mix for 2 minutes.
- Add/whisk in the flour, mix for 2-3 minutes.
- Slowly add/whisk in the half and half cream; whisk on med-low heat, until a light boil and thick; reduce heat to low, contine to whisk and cook for 3 minutes.
- Remove from heat, add in the grated cheddar, Parmesan cheese, green onion and the Dijon mustard (if using); mix until all the cheese has melted; season with salt and more black pepper to taste.
- Transfer the mixture to a large bowl.
- Mix together the sauce, cooked pasta and the cooked, drained cauliflower; toss to combine.
- Transfer and spread the mixture into a prepared greased baking dish.
- In a small bowl, combine the bread crumbs, 1-2 Tbsp Parmesan cheese and the melted butter.
- Sprinkle over the cauliflower mixture in the baking pan.
- Bake for 20 22 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.47 Kcal (2347 kJ) | ||
| Calories from fat | 344.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 59% | |
|---|---|---|---|
| Cholesterol | 121.9mg | 41% | |
| Sodium | 542.02mg | 23% | |
| Potassium | 580.05mg | 12% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 456.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 59% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 41% | |
| Sodium | 135.91mg | 23% | |
| Potassium | 145.45mg | 12% | |
| Total Carbs | 9.17g | 12% | |
| Sugars | 1.05g | 17% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 4.82g | 38% | |
| Vitamin C | 14.6mg | 97% | |
| Iron | 0.4mg | 10% | |
| Calcium | 114.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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