Mashed Butternut Squash Recipe

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Ingredients

Count

Nutrition

5760

Calories

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Ingredients:

Serving

2 medium butternut squast peeled and chopped
3 tbsp unsalted butter melted
3-4 tbsp brown sugar
1/2 tsp ground black pepper
1/4 cup pet milk

Directions:

Preheat oven to 400 degrees. Cut off ends of squash, remove seeds and peel. Cut squash into about 3/4 cubes and place on baking sheet. Stir together melted butter, brown sugar, salt, pepper and milk. Toss all ingredients together and spread in single layer. Roast for 30 minutes, turning half way through. Cook until very tender, try not to let it brown. Transfer squash and the pan drippings to mixing bowl or dish and mash or mix with hand mixer until smooth. Season to taste if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5759.59 Kcal (24114 kJ)
Calories from fat	1907.91 Kcal
		% Daily Value*
Total Fat	211.99g	326%
Cholesterol	623.94mg	208%
Sodium	5929.33mg	247%
Potassium	70.23mg	1%
Total Carbs	566.04g	189%
Sugars	32.63g	131%
Dietary Fiber	0.29g	1%
Protein	355.44g	711%
Vitamin A	59.6mg	1986%
Iron	118.8mg	660%
Calcium	34941.7mg	3494%

Amount Per 100 g
Calories	48.37 Kcal (203 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	326%
Cholesterol	5.24mg	208%
Sodium	49.8mg	247%
Potassium	0.59mg	1%
Total Carbs	4.75g	189%
Sugars	0.27g	131%
Dietary Fiber	0g	1%
Protein	2.99g	711%
Vitamin A	0.5mg	1986%
Iron	1mg	660%
Calcium	293.4mg	3494%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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