Weeknight Pork Chops Recipe

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Weeknight Pork Chops
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Ingredients:

Directions:

  1. Cook the stuffing according to the box directions, put to one side.
  2. Melt the butter in a large skillet, and saute the onion and apple slices for 10 mins, until onion is soft.Remove from skillet and place in the bottom of a casserole dish.
  3. Sprinkle the brown sugar over the top of the onion apple mixture.
  4. Add the pork chops to the skillet and lightly brown on both sides ( about 5 mins ).
  5. Place the pork chops on top of the apples and onions, and sprinkle with the pepper.
  6. Lastly cover the chops with the ready made stuffing.
  7. Cover with foil and bake in a 350 degree oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.5 Kcal (793 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 7.52mg 0%
Potassium 222.71mg 5%
Total Carbs 36.05g 12%
Sugars 28.49g 114%
Dietary Fiber 3.52g 14%
Protein 0.46g 1%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 97.18 Kcal (407 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 9%
Cholesterol 7.83mg 5%
Sodium 3.86mg 0%
Potassium 114.21mg 5%
Total Carbs 18.49g 12%
Sugars 14.61g 114%
Dietary Fiber 1.8g 14%
Protein 0.24g 1%
Vitamin C 4.8mg 16%
Iron 0.1mg 1%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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