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Parmesan Mashed Butternut Squash Recipe

Parmesan Mashed Butternut Squash Recipe

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Ingredients:

Serving

1 butternut squash, halved , lengthwise, seeded
2 tsp extra virgin olive oil
4 tbsp butter, softened
1/2 tsp kosher salt
1/8 tsp white pepper
1/4 cup parmigiano-reggiano cheese, grated

Directions:

Carefully cut squash in half using a heavy blade chef?s knife. Scrape out the seeds using a spoon.
Rub the cut surfaces of the squash with the extra virgin olive oil.
Place onto a cookie sheet cut side up and roast in a 350 convection oven (or 375 conventional oven) for about 30 to 40 minutes or until the squash is easily pierced with a skewer.
Remove from the oven and let cool slightly at room temperature.
As soon as you can safely handle the squash without burning your hands, scoop out the flesh into a mixing bowl, being sure to remove any burnt bits or pieces of skin.
Place flesh back onto cookie sheet and put back into oven, just until hot (about 3-5 minutes).
Place hot squash in a mixing bowl, add remaining ingredients and mash with a potato masher or a fork to desired consistency. If you like it a little smoother, pass the squash through a food mill before mixing in remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285 Kcal (1193 kJ)
Calories from fat	256.77 Kcal
		% Daily Value*
Total Fat	28.53g	44%
Cholesterol	62.24mg	21%
Sodium	544.93mg	23%
Potassium	255.25mg	5%
Total Carbs	8.5g	3%
Sugars	1.4g	6%
Dietary Fiber	1.44g	6%
Protein	1.59g	3%
Vitamin C	14.7mg	25%
Vitamin A	1mg	33%
Iron	0.7mg	4%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	212.24 Kcal (889 kJ)
Calories from fat	191.21 Kcal
		% Daily Value*
Total Fat	21.25g	44%
Cholesterol	46.35mg	21%
Sodium	405.8mg	23%
Potassium	190.08mg	5%
Total Carbs	6.33g	3%
Sugars	1.04g	6%
Dietary Fiber	1.07g	6%
Protein	1.18g	3%
Vitamin C	10.9mg	25%
Vitamin A	0.7mg	33%
Iron	0.5mg	4%
Calcium	43.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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