Directions:
- Make small cuts in the chicken flesh.mix cardamom powder,black pepper powder,cumin powder onion ,salt red pepper turmeric and coriander powder in yogurt and rub on chicken very well.
- Now leave the chicken for 2-4 hours or overnight.
- Now heat the oil in deep pan and add the chicken in it and fry for few mins.then cover it and leave it on low flame for 30 mins.serve chicken with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.05 Kcal (1750 kJ) | ||
| Calories from fat | 255.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Cholesterol | 181.8mg | 61% | |
| Sodium | 1594.86mg | 66% | |
| Potassium | 477.88mg | 10% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 2mg | 3% | |
| Iron | 8mg | 45% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.11 Kcal (892 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 44% | |
|---|---|---|---|
| Cholesterol | 92.68mg | 61% | |
| Sodium | 813.04mg | 66% | |
| Potassium | 243.62mg | 10% | |
| Total Carbs | 8.97g | 6% | |
| Sugars | 2.62g | 21% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.69g | 46% | |
| Vitamin C | 1mg | 3% | |
| Iron | 4.1mg | 45% | |
| Calcium | 110.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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